It's Rarely Just One Thing.
Maybe you're great at giving everyone else advice but struggle to follow your own. Maybe you're exhausted from overthinking, frustrated that you can't seem to get started on things, or wondering why certain situations bring out reactions you don't fully understand.
And sometimes, it's not even clear what's going on. You just know you're tired of feeling this way.
We don't have to figure everything out in one conversation. But we can start connecting the dots.
Individual Online Therapy – 60 min
$150
You don't need to have everything figured out before coming to therapy. We can start with what's bothering you, what's been piling up, or whatever keeps finding its way back into your life.
We'll work together to understand what's happening and find practical ways to make things more manageable. And yes, you're allowed to say, “I have no idea where to start.”
Couples Online Therapy – 75 min
$165
Somehow, the conversation about the dishes turned into an argument about everything except the dishes.
We'll look at what keeps happening between you, why conversations go sideways, and how to communicate without feeling like you're constantly defending yourselves. The goal isn't to decide who's right. It's to help you understand each other.
Payment Options
Therapy is an investment in yourself, and I want the financial side of getting started to feel as straightforward as possible.
Private Pay
Private pay is available for those who prefer to pay directly for therapy without involving insurance. This option allows you to receive care without the requirements that may come with using insurance.
Superbills are available upon request for clients who wish to seek reimbursement through their out-of-network insurance benefits. Reimbursement is not guaranteed and depends on your individual insurance plan.
HSA & FSA
HSA and FSA funds may also be used for eligible therapy services.
Good Faith Estimate
If you're paying for therapy out of pocket or choosing not to use your insurance, you have the right to receive a Good Faith Estimate outlining the expected cost of your care.
You can request an estimate before scheduling services, and one will be provided in accordance with federal requirements.
Click below to learn more about your rights:
Insurance Through Headway
I also accept select insurance plans through Headway, which handles insurance billing and helps you understand your coverage before getting started. Your out-of-pocket cost will depend on your individual insurance benefits.
Accepted Insurance:
Aetna
Anthem
Ascension SmartHealth
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Cigna EAP
Curative
Evernorth EAP
Health Net
Meritain Health
Nippon Life Benefits