Your Brain Has a Lot Going On.
Let’s Talk About It.
The overthinking, the what-ifs, the patterns you keep finding yourself in. Therapy doesn't have to be complicated or full of clinical jargon. I believe in real conversations, honest feedback, and practical tools that make sense for your life.
Because “Just Stop Overthinking” Has Never Worked.
If it were that simple, you probably would've figured it out by now. Whether you're trying to make sense of what's happening in your own head or what's happening in your relationship, there's usually more going on beneath the surface. We can take the time to figure it out.
-
Ever feel like you're having 47 conversations in your head and somehow losing all of them? Maybe you're overthinking everything, second-guessing yourself, or noticing the same patterns showing up no matter how hard you try to change them. We'll get curious about what's driving it, have some honest conversations, and figure out what to do differently. No therapy-speak required.
-
You love each other. So why does a conversation about something small turn into the same argument you've had a hundred times? Maybe one of you shuts down while the other keeps pushing to talk. Maybe you're both trying to be heard, but neither feels understood. We'll look at what keeps happening between you, get past who's right or wrong, and work on having conversations that actually go somewhere.
So, Where Do We Start?
That's something we can figure out together. You bring whatever's been on your mind, even if it's hard to explain. I'll bring the questions, perspective, and occasional reality check.
I'm Not Really the Sit-Back-and-Nod Type.
Don't get me wrong, listening matters. But I also believe therapy should be a conversation. I'll ask questions, offer perspective, help you connect the dots, and occasionally challenge you when it's helpful. There might be some laughter mixed in, too.
